So I am pluggin' along with my triathlon training and Vemma Bod-e diet. I think I have found if you give me a plan, I can follow it - but not very good at going it on my own.
My Favorite Equipment
So, one of the items that I seem to have with me for every workout, except swimming, is my iPhone. I use running apps, cycling apps and of course my workout playlist keeps me pumped up through all the activity. This is probably the most valuable tool I have at this time. I paired it with the Belkin Fastfit armband and can use it while weight lifting, running and cycling.
My Apps
The running app I use is the "Zombies, Run! 5K Trainer". This app is SO FUN and makes me actually look forward to running. The runner (you) is the new runner 5 during the Zombie Apocalypse. A story is told during your running sessions about previous runners and the "base". Only a little bit of information is given per session so it keeps you guessing and coming back for more of the story.
The program starts you slowly with a warm up and then walk/run sessions and a final 10 minute free run (at first this was mostly a walk). I am finding that 2 weeks into the program I am already doubling the amount of time that I could run at first, which was next to nothing. After your run, you can upload your data to the website and get your GPS route, run time and distance. It is just awesome. What a geek! For more information visit https://www.zombiesrungame.com
My cycling app is Cycle Tracker Pro. While riding this gives voice prompts for MPH, ave speed, time and calories burned. While not as fun as the Zombies app, it gives me data I need to make sure I am getting my distance in. You can also upload your cycling data to the website to track your information. I think for biking I may still have to get a speedometer to make sure I am riding at a good speed and not taking it too easy.
Both Apps allow me to listen to my workout playlist; however when I am biking I just wear one ear bud for safety reasons. Here is my jammin' workout playlist that keeps me stepping or pedaling to the beat.
No Church in The Wild
Love is Gone
Ray of Light
As Your Friend
Boogie Wonderland
Don't Stop 'Til You Get Enough
SOS
Battle Scars
Yeah!
Love, Sex, Magic
Wall to Wall
No Hands
Rocketeer
Marvin & Chardonnay
What is your favorite workout tool?
